mindful matters
Mindfulness is the awareness that emerges through payingattention on purpose, in the present moment, and nonjudgmentally,to things as they are.—WILLIAMS, TEASDALE, SEGAL, AND KABAT-ZINN (2007) Our aim with mindful work … Continue reading
Stepping Stones through Grief
Such uncertainty is all around us all, each and every one of us. This is a time of ubiquitous grief. There is plenty enough grief for our hearts to bear … Continue reading
anniversary joy
Hi all, my LinkedIn friends tell me this is the tenth anniversary of my private practice! WOW. Hard to believe. I remain moved by this work and so grateful. Not … Continue reading
Self-Care for the Social Worker: A Practice in Self-Compassion
FYI: This is the notice of my upcoming workshop. This is open to the public and particularly helpful to those in the helping professions. I am excited to share some … Continue reading
Thin Places – A Circle of Trust for Finding the Courage to Live an Undivided Life Retreat May 18, 2018
At this time, the noise and vitriolic exchanges in the outer world seem especially vexatious. More than ever we need a place to quiet our hearts and find what is … Continue reading
We’ve Moved
Yippee! It is a great joy to announce that we have a new office. Below is a link to a Google map and directions so that your first visit to … Continue reading
the equinox
There is no getting around it, a new season is here. The Fall equinox of the Northern Hemisphere takes place on September 22nd. This marks the moment when the day and the … Continue reading
Transition Spaces
My office is a room full of transitions. Not only do the men and women who enter the space offer transition stories, the furniture itself tells stories of transition as well. My … Continue reading
Counseling Ministry of Charlottesville 
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